Protein shake for hot summer days Nada Colada

then you will also love the Nada Colada protein shake! The fruity protein shake provides you with the necessary proteins for your intensive fitness program in a refreshing way. Especially in summer, the protein cocktail (of course without alcohol) is suitable for your diet thanks to its fresh ingredients. In addition, the summer protein bomb is childs play to make yourself. Simply pack all the necessary ingredients together, stir well in the mixer and enjoy the delicious protein shake ideally ice-cold. In addition to the pineapple juice, the coconut in particular gives the protein shake its delicious taste. But the tropical fruit is not only ideal for the summer drink in terms of taste, the coconut also offers numerous benefits for your health. The pulp contains a lot of fiber, medium-chain fatty acids and numerous minerals such as iron and calcium. If you want to add a little more freshness, just add a few pieces of fresh pineapple to the blender. Refreshment guaranteed!

You need the following ingredients for a Nada Colada:

• 2 scoops of vanilla protein powder
• ½ cup of pineapple and orange juice
• 2 tablespoons of grated coconut (or ¼ teaspoon of coconut flavs)
• ½ cup of milk or water
• Optional: 2-3 ice cubes